While colds, sniffles and flu are common among kids, if your little munchkin is frequently being attacked, you might want to relook at what you are feeding him or her and whether they have an effect on his or her immune system. The good thing is that there are numerous types of food that have immune boosting properties which are helpful in minimizing cold and flu attacks and also help in reducing the severity of these conditions. In addition, these foods are also full of nutrients and you can be assured that your kiddo will grow healthy.
Don’t shy away from adding garlic to your food as it helps to enhance your kiddo’s immune system. Garlic can be termed as an immune boosting superstar. It contains sulphur compounds like Allicin which help your kiddo’s white blood cells (infection fighters) to flourish and enhance their capacity to produce antibodies that help in fighting dangerous viruses and bacteria. Therefore, to enhance your kid’s immune system, you should include garlic to his or her favorite recipes frequently and if possible on daily basis. Ensure that you add garlic just before your meal is ready for serving to ensure that most of the immune boosting properties remain intact.
One of the most efficient sources of immune boosting nutrients, berries also serves as antioxidants. They are very rich in both Vitamin A and C which are crucial in enhancing your little munchkin’s immune system. You can add the berries in your kid’s breakfast oats or their morning oat. You can also add the berries to your kiddo’s yoghurt to make it even sweeter which they will enjoy to the fullest while at the same time enhancing their immune system. Being creative on where to add the berries is critical as this will make sure that your kiddo enjoys their meals or drinks while at the same time improving their immunity system.
Green leafy veggies
While most kids loathe the idea of taking green leafy veggies, you should know that they are excellent immune boosters. They come with iron which is critical in production of white blood cells as well as antibodies. You should be creative in ensuring that your kids consume a handful of green veggies in their diet. For instance, you can prepare a green smoothie where you add some kales, spinach or even frozen bananas and mangoes to your kid’s favorite form of milk and blend them till they are super smooth. To ensure that your kid does not notice the change in taste, you can add some maple syrup to sweeten the smoothie. This will ensure that your kiddo takes the necessary amount of greens that will help boost their immune system.
Yoghurt and other foods containing probiotic
Enhancing your kid’s immune system should start with maintaining a healthy gut. There are numerous microorganisms that are found in your kid’s gut that not only protect the digestive tract but also play a vital role in enhancing the immune system. When these microorganisms are altered, the capacity to ward off infections is greatly affected and the kid may be prone to enhanced cold and flu infections.
You’ve probably heard that yoghurts contain a very helpful bacteria known as probiotic and help in maintenance of a healthy digestive system, right? Well, this is true and researchers have found that probiotics are crucial in prevention of colds and flu. This is good news as most kids love yoghurts and probiotic is crucial in boosting the immune system which could translate to lesser colds and flus. The other important aspect to note about yoghurt is that its high in proteins and calcium and feeding it to your kiddo will definitely have a major impact on their health.
Almonds are nutritional powerhouse that provides such items like proteins, healthy fat, potassium and fiber. But, what majority of parents do not know is that almonds also have niacin and vitamin B which are great in enhancing their kid’s immune system. All you need to do is to give your kiddo a one quarter cup of the nuts regularly and you will help your kiddo to enhance his or her immune system. However, be cautious as they can be a choking hazard, so slice them or use the natural almond butter for small babies.
Most of the fish like salmon, trout and tuna contain Omega 3 fatty acids that are very crucial in enhancing your kiddo’s immune system as they increase phagocytes activity, which are part of the white blood cells that fight harmful bacteria. Omega 3 is also very crucial in reducing inflammation which is very helpful in protecting your little angel’s lungs from flu and colds. Be creative in ensuring that your kiddo feeds on fish that contain omega 3. If he or she is not fond of fish you can add omega 3 oil to his or her diet regularly.
You might be scratching your head asking yourself how mushrooms are helpful in enhancing the immune system, right. Well, before you dismiss them due to their bland color, you should know they are jam packed and have lots of nutrients which are stellar when it comes to immune boosting. They have a mineral known as Selenium and are good antioxidants which can of great help in reducing your kid’s risk of becoming sick. They also have lots of zinc that is great when it comes to protecting the immune system. Since your kid may dislike mushrooms, you can feed them foods that contain mushroom as a major ingredient like mushroom bison burger.
Yams and sweet potatoes
Not only are they nutritious, yams and sweet potatoes are also very imperative immune boosting foods. Yams have vitamin A which plays a crucial part in skin maintenance and as you know the skin is the first defense line when it comes to protection against bacteria, viruses or germs which lead to illnesses. You can bake them as fries for your little one and I am very sure they will fall in love with them.
As you can see there are lots of foods out there which you can feed to your child to help improve their immune system. It doesn’t have to be rocket science when it comes to enhancement of immune system, it’s all a matter of being creative and ensuring that your little munchkin feeds on these foods even though they may dislike them. So, go ahead and choose the foods that are readily available to you and feed them to your little one and lessen the frequency of their cold and flu attacks.